Training Log Archive: autark

In the 7 days ending May 12, 2013:

activity

time

miles

+ft

Trails

10:34:54

48.87

(12:59)

78.65

(8:04)

10394

Road

1:25:58

12.15

(7:05)

19.55

(4:24)

Total

12:00:52

61.02

(11:49)

98.2

(7:20)

10465

averages - weight:157.1lbs

10:34

0:00

Trails race (Quicksilver 50) 10:34:54 [5] 48.87 mi (12:59 / mi) +10394ft 10:49 / mi
shoes: Wildcats #6

Road (Treat Loop) 22:15 [3] 3.15 mi (7:04 / mi) +29ft 7:00 / mi
shoes: Brooks Adrenaline 12 #1

Road (Canal Trail North) 33:57 [3] 5.0 mi (6:47 / mi)
shoes: Brooks Adrenaline 12 #1

Road (Canal Trail West/South) 29:46 [3] 4.0 mi (7:27 / mi) +42ft 7:22 / mi
weight:157.1lbs shoes: Brooks Adrenaline 12 #1