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Training Log Archive: autark

In the 7 days ending May 26, 2013:

activity # timemileskm+ft
  Trails2 10:17:36 51.61(11:58) 83.06(7:26) 12154
  Road2 1:10:15 10.06(6:59) 16.19(4:20) 113
  Total4 11:27:51 61.67(11:09) 99.25(6:56) 12267

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Sunday May 26, 2013 #

Trails (WS Run #2) 3:27:49 [4] 19.07 mi (10:54 / mi) +4098ft 9:03 / mi
shoes: Wildcats #6

Saturday May 25, 2013 #

Trails (WS Run #1) 6:49:47 [4] 32.54 mi (12:36 / mi) +8056ft 10:12 / mi
shoes: Wildcats #6

Wednesday May 22, 2013 #

Road (Canal Trail Loop) 54:23 [4] 8.01 mi (6:47 / mi) +93ft 6:43 / mi
shoes: Brooks Adrenaline 12 #1

Tuesday May 21, 2013 #

Road (Heather Park Loop) 15:52 [1] 2.05 mi (7:44 / mi) +20ft 7:40 / mi
shoes: Brooks Adrenaline 12 #1

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