Training Log Archive: autark

In the 7 days ending Jun 9, 2013:

activity

time

miles

+ft

Road

4:11:54

35.0

(7:12)

56.33

(4:28)

369

Total

4:11:54

35.0

(7:12)

56.33

(4:28)

369

1:38

0:00

Road (Canal Trail Loop) 58:12 [3] 8.0 mi (7:16 / mi) +97ft 7:12 / mi
(sick) shoes: Brooks Adrenaline 13 #1

Road (Canal Trail Loop) 59:28 [3] 8.0 mi (7:26 / mi) +100ft 7:21 / mi
(sick) shoes: Brooks Adrenaline 13 #1

Still not feeling super, and left the run pretty late, so it was warm-ish... slowed me down.

http://connect.garmin.com/activity/324225926

Road (Iron Horse North) 35:31 [3] 5.0 mi (7:06 / mi) +42ft 7:03 / mi
(sick) shoes: Brooks Adrenaline 13 #1

Just not feeling great... some sort of cold or sinus infection.

http://connect.garmin.com/activity/323754258

Road (8) 58:53 [3] 8.0 mi (7:22 / mi) +99ft 7:16 / mi
shoes: Brooks Adrenaline 12 #1

Road tempo (Canal Trail North) 39:50 [4] 6.0 mi (6:38 / mi) +31ft 6:36 / mi
shoes: Brooks Adrenaline 12 #1

4 miles at "tempo". More like cruise intervals... very erratic, didn't feel good. Miles @ 6:01, 6:16, 6:26, 6:30.

http://connect.garmin.com/activity/322820297