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Training Log Archive: autark

In the 7 days ending Jun 16, 2013:

activity # timemileskm+ft
  Road5 5:41:24 46.55(7:20) 74.91(4:33) 1706
  Total5 5:41:24 46.55(7:20) 74.91(4:33) 1706

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MoTuWeThFrSaSu

Sunday Jun 16, 2013 #

Road race (San Francisco Marathon) 3:21:10 [4] 26.53 mi (7:35 / mi) +1535ft 7:11 / mi
shoes: Brooks Adrenaline 13 #1

SF Marathon.

http://connect.garmin.com/activity/329031954

Friday Jun 14, 2013 #

Road (Canal Trail West/South) 28:22 [3] 4.01 mi (7:04 / mi) +28ft 7:02 / mi
shoes: Brooks Adrenaline 13 #1

http://connect.garmin.com/activity/327627862

Wednesday Jun 12, 2013 #

Road (Canal Trail Loop) 55:44 [3] 8.0 mi (6:58 / mi) +101ft 6:53 / mi
shoes: Brooks Adrenaline 13 #1

http://connect.garmin.com/activity/327627844

Tuesday Jun 11, 2013 #

Road (Canal Trail West) 27:30 [3] 4.0 mi (6:53 / mi) +20ft 6:51 / mi
shoes: Brooks Adrenaline 13 #1

http://connect.garmin.com/activity/327627832

Monday Jun 10, 2013 #

Road (Iron Horse North) 28:38 [3] 4.01 mi (7:08 / mi) +22ft 7:06 / mi
shoes: Brooks Adrenaline 13 #1

http://connect.garmin.com/activity/325896374

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