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Training Log Archive: autark

In the 7 days ending Dec 29, 2013:

activity # timemileskm+ft
  Trails3 9:38:50 48.0(12:04) 77.25(7:30) 10150
  Road4 2:09:28 17.1(7:34) 27.52(4:42) 457
  Total7 11:48:18 65.1(10:53) 104.77(6:46) 10606

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MoTuWeThFrSaSu

Sunday Dec 29, 2013 #

Trails (Wunderlich Park) 1:52:39 [2] 9.0 mi (12:31 / mi) +1736ft 10:35 / mi
shoes: Salomon XT Wings 3

Course sweeping for PCTR - hence so slow.

http://connect.garmin.com/activity/421820608

Saturday Dec 28, 2013 #

Trails long (Mount Diablo) 6:36:19 [3] 31.0 mi (12:47 / mi) +7654ft 10:22 / mi
shoes: Wildcats #7

Kind of a brutal day. Decided to tag all four peaks. Didn't feel real good going out, and had a lot of trouble on the north end of the park with the rugged trails and worried about getting lost. Then felt the pain going up Back Creek, slogging out to Eagle Peak and back.

Had four Ensure cans and five gels (1,500 calories), and ran really well once I got back on Summit Trail. Ran all of the downhill and flat at a pretty good clip.

http://connect.garmin.com/activity/420947618

Friday Dec 27, 2013 #

Road (Canal Trail West) 30:00 [2] 4.0 mi (7:30 / mi)
shoes: Brooks Adrenaline 13 #2

Run to gym and back - no GPS.

Thursday Dec 26, 2013 #

Trails (Stage Trail Loop) 1:09:52 [3] 8.0 mi (8:44 / mi) +760ft 8:01 / mi
shoes: Salomon XT Wings 3

http://connect.garmin.com/activity/419974320

Wednesday Dec 25, 2013 #

Road (San Felipe) 38:44 [2] 5.1 mi (7:36 / mi) +398ft 7:04 / mi
shoes: Brooks Adrenaline 13 #2

At home before Christmas morning. Some drinking the night before!

http://connect.garmin.com/activity/419974309

Tuesday Dec 24, 2013 #

Road (Iron Horse North) 30:29 [2] 4.0 mi (7:37 / mi) +30ft 7:34 / mi
shoes: Brooks Adrenaline 13 #2

So busy with Christmas tomorrow, just did a quick four at noon. Didn't feel great.

http://connect.garmin.com/activity/419220412

Monday Dec 23, 2013 #

Road (Iron Horse North) 30:15 [2] 4.0 mi (7:34 / mi) +29ft 7:31 / mi
shoes: Brooks Adrenaline 13 #2

Recovery.

http://connect.garmin.com/activity/418824630

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