Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: autark

In the 7 days ending Jan 19, 2014:

activity	#	time	miles		km		+ft
Trails	2	7:37:06	44.79	(10:12)	72.08	(6:20)	9007
Road	4	2:29:18	20.21	(7:23)	32.52	(4:35)	161
Total	6	10:06:24	65.0	(9:20)	104.61	(5:48)	9168

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Sunday Jan 19, 2014 #

Road (Canal Trail North) 25:44 [1] 3.21 mi (8:01 / mi) +19ft 7:58 / mi
shoes: Brooks Adrenaline 13 #2

Just rounding out the weekly miles.

http://connect.garmin.com/activity/433637073

Saturday Jan 18, 2014 #

Trails race (ITR Pacifica 50K) 5:43:04 [4] 31.79 mi (10:47 / mi) +7258ft 8:52 / mi
shoes: Wildcats #7

Good 50K. Everything went well except for the second climb to North Peak; stomach was laden down with Tailwind and Ensure. Hammered the last downhill pretty well, with F1 trailing me. Course is a little long.

http://connect.garmin.com/activity/433637050

Thursday Jan 16, 2014 #

Road (Canal Trail Loop) 57:04 [3] 8.0 mi (7:08 / mi) +116ft 7:02 / mi
shoes: Brooks Adrenaline 13 #2

Not too fast, feeling the effects of 13 on Wednesday.

http://connect.garmin.com/activity/430878189

Wednesday Jan 15, 2014 #

Trails (Rock City) 1:54:02 [4] 13.0 mi (8:46 / mi) +1749ft 7:47 / mi
shoes: Salomon XT Wings 3

Rock City and back, ran really fast because I was trying to make it to work not too late. Good training run!

http://connect.garmin.com/activity/430437130

Tuesday Jan 14, 2014 #

Road (Iron Horse North) 29:00 [3] 4.0 mi (7:15 / mi) +26ft 7:12 / mi
shoes: Brooks Adrenaline 13 #2

Getting my legs under me after vacation...

http://connect.garmin.com/activity/429952875

Monday Jan 13, 2014 #

Road (Iron Horse North) 37:30 [3] 5.0 mi (7:30 / mi)
shoes: Brooks Adrenaline 13 #2

Getting my legs under me after Jamaica. No GPS!

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