Training Log Archive: autark

In the 7 days ending Feb 2, 2014:

activity

time

miles

+ft

Trails

8:52:22

54.36

(9:48)

87.48

(6:05)

6540

Road

1:47:44

14.0

(7:42)

22.53

(4:47)

Total

10:40:06

68.36

(9:22)

110.01

(5:49)

6621

averages - weight:153.6lbs

5:41

0:00

Trails race (Fort Ord 50K) 5:41:09 [4] 33.36 mi (10:14 / mi) +3854ft 9:13 / mi
shoes: Wildcats #7

ITR For Ord 50K. 12th OA... everyone went out way too fast to start, and we paid by the end. Tough run.

http://connect.garmin.com/activity/440065977

Road (Iron Horse South) 31:33 [2] 4.0 mi (7:53 / mi)
shoes: Brooks Adrenaline 13 #2

Road (Iron Horse North) 45:28 [2] 6.0 mi (7:35 / mi) +51ft 7:31 / mi
shoes: Brooks Adrenaline 13 #2

Trails (Rock City) 1:58:54 [4] 13.0 mi (9:09 / mi) +1750ft 8:07 / mi
shoes: Wildcats #7

Trails (Stage Trail Loop) 1:12:19 [3] 8.0 mi (9:02 / mi) +936ft 8:08 / mi
weight:153.6lbs shoes: Salomon XT Wings 3

Road (Iron Horse North) 30:43 [2] 4.0 mi (7:41 / mi) +30ft 7:38 / mi
shoes: Brooks Adrenaline 13 #2