Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: autark

In the 7 days ending Feb 16, 2014:

activity # timemileskm+ft
  Trails3 8:29:22 51.0(9:59) 82.08(6:12) 6805
  Road4 3:15:08 26.3(7:25) 42.33(4:37) 717
  Total7 11:44:30 77.3(9:07) 124.4(5:40) 7522
averages - weight:153.7lbs

«»
5:19
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 16, 2014 #

Trails (Stage Trail Loop) 1:14:00 [2] 8.0 mi (9:15 / mi) +1000ft 8:16 / mi
shoes: Salomon XT Wings 3

Felt really surprisingly good. Nice and relaxed.

http://connect.garmin.com/activity/446502715

Saturday Feb 15, 2014 #

Trails (Redwood Park) 5:19:50 [3] 30.0 mi (10:40 / mi) +4107ft 9:26 / mi
shoes: Wildcats #7

Started out with the BARF course; unfortunately nobody was running my pace. Finished that up (14 miles), then set out on a jaunt up stream trail and east ridge. Felt massively crappy miles 14-18 or so, but then came back strong.

http://connect.garmin.com/activity/446502700

Friday Feb 14, 2014 #

Road (Heather Park Loop) 15:39 [2] 2.0 mi (7:49 / mi)
shoes: Brooks Adrenaline 13 #2

http://connect.garmin.com/activity/445071053

Thursday Feb 13, 2014 #

Trails (Rock City and Back) 1:55:32 [4] 13.0 mi (8:53 / mi) +1698ft 7:55 / mi
shoes: Salomon XT Wings 3

Good hard run, pretty fast.

http://connect.garmin.com/activity/444690307

Wednesday Feb 12, 2014 #

Road (Iron Horse North) 29:37 [2] 4.0 mi (7:24 / mi) +26ft 7:22 / mi
shoes: Brooks Adrenaline 13 #2

http://connect.garmin.com/activity/444253383

Tuesday Feb 11, 2014 #

Road (Canal Trail Loop) 58:17 [4] 8.0 mi (7:17 / mi) +110ft 7:12 / mi
weight:153.7lbs shoes: Brooks Adrenaline 13 #2

http://connect.garmin.com/activity/443838282

Monday Feb 10, 2014 #

Road (Windemere Loop) 1:31:35 [4] 12.3 mi (7:27 / mi) +581ft 7:08 / mi
shoes: Brooks Adrenaline 13 #2

Been a while since I did that route... felt good. Not super fast but pretty decent workout.

http://connect.garmin.com/activity/443644929

« Earlier | Later »