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Training Log Archive: autark

In the 7 days ending Feb 23, 2014:

activity # timemileskm+ft
  Trails4 10:58:55 64.4(10:14) 103.64(6:21) 9054
  Road3 1:38:38 13.0(7:35) 20.92(4:43) 81
  Total7 12:37:33 77.4(9:47) 124.56(6:05) 9135
averages - weight:153.4lbs

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Sunday Feb 23, 2014 #

Trails (Briones Reservoir) 3:24:56 [3] 20.0 mi (10:15 / mi) +2252ft 9:16 / mi
shoes: Salomon XT Wings 3

Felt good on the first loop around the reservoir, but was then fighting for every tenth of a mile, mentally, adding on a 7 mile out-and-back.

http://connect.garmin.com/activity/450593432

Saturday Feb 22, 2014 #

Trails (Mount Diablo) 3:45:45 [3] 20.25 mi (11:09 / mi) +3599ft 9:33 / mi
shoes: Wildcats #7

Went out east of Rock City on Curry Canyon Road/Frog Pond Road, looped up to Green Ranch and then back down via Summit Trail/BBQ Terrace. The climb to Green Ranch was an absolute bitch; did not feel good on that.

http://connect.garmin.com/activity/449636383

Friday Feb 21, 2014 #

Trails (Stage Trail Loop) 1:11:12 [3] 8.0 mi (8:54 / mi) +943ft 8:00 / mi
shoes: Salomon XT Wings 3

Still not feeling great.

http://connect.garmin.com/activity/449636371

Thursday Feb 20, 2014 #

Road (Iron Horse North) 30:32 [2] 4.0 mi (7:38 / mi) +24ft 7:35 / mi
shoes: Brooks Adrenaline 13 #2

Recovery run, did not feel great.

http://connect.garmin.com/activity/449636362

Wednesday Feb 19, 2014 #

Trails (Rock City +) 2:37:02 [3] 16.15 mi (9:43 / mi) +2260ft 8:35 / mi
shoes: Salomon XT Wings 3

Did not feel good at all - tried to run hard to Rock City, but was pretty much out of gas the rest of the way.

I made a wrong turn and ended up running on the road for about 3 miles, unfortunately.

http://connect.garmin.com/activity/447799853

Tuesday Feb 18, 2014 #

Road (Canal Trail North) 29:24 [2] 4.0 mi (7:21 / mi) +18ft 7:19 / mi
weight:153.4lbs shoes: Brooks Adrenaline 13 #2

Slept too late and only did a short easy run.

http://connect.garmin.com/activity/447297293

Monday Feb 17, 2014 #

Road (Iron Horse North) 38:42 [2] 5.0 mi (7:44 / mi) +39ft 7:41 / mi
shoes: Brooks Adrenaline 13 #2

Recovery run.

http://connect.garmin.com/activity/446805622

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