Training Log Archive: autarkIn the 7 days ending Mar 2, 2014:
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Sunday Mar 2, 2014 #
Trails (Redwood Park) 2:21:01 [3] 13.9 mi (10:09 / mi) +2165ft 8:50 / mi
shoes: Wildcats #7
This was supposed to be a long run. Right hip wasn't feeling too great, then it started pouring rain and I decided I wasn't going to slog on for another 20+ miles like that.
http://connect.garmin.com/activity/454621196
http://connect.garmin.com/activity/454621196
Saturday Mar 1, 2014 #
Road (Canal Trail West) 23:08 [2] 3.0 mi (7:43 / mi) +18ft 7:40 / mi
shoes: Brooks Adrenaline 13 #2
Postponed my long run because it was supposed to rain. Joke was on me - no rain all day.
http://connect.garmin.com/activity/454621181
http://connect.garmin.com/activity/454621181
Friday Feb 28, 2014 #
Road (Heather Park Loop) 16:00 [2] 2.0 mi (8:00 / mi)
shoes: Brooks Adrenaline 13 #2
Just stretching the legs.
Thursday Feb 27, 2014 #
Road (Canal Trail Loop) 58:53 [3] 8.0 mi (7:22 / mi) +116ft 7:16 / mi
shoes: Brooks Adrenaline 13 #2
Wednesday Feb 26, 2014 #
Trails (Rock City+) 2:47:11 [3] 16.0 mi (10:27 / mi) +2384ft 9:09 / mi
shoes: Salomon XT Wings 3
Started raining during the run and the hills were the usual mud-pit by the end of the run. Definitely spent a lot of time slipping and sliding and miserable.
http://connect.garmin.com/activity/452297015
http://connect.garmin.com/activity/452297015
Tuesday Feb 25, 2014 #
Road (Canal Trail Loop) 56:06 [4] 8.03 mi (6:59 / mi) +96ft 6:54 / mi
weight:153.7lbs shoes: Brooks Adrenaline 13 #2
Hadn't run this road loop in a while and felt surprisingly good. Had some speed going (sub-7 pace, barely).
http://connect.garmin.com/activity/450808803
http://connect.garmin.com/activity/450808803
Monday Feb 24, 2014 #
Road (Iron Horse North) 32:00 [2] 4.0 mi (8:00 / mi)
shoes: Brooks Adrenaline 13 #2