Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: autark

In the 7 days ending Mar 9, 2014:

activity # timemileskm+ft
  Trails3 5:59:46 39.04(9:13) 62.83(5:44) 7198
  Road4 2:56:26 24.0(7:21) 38.62(4:34) 282
  Total7 8:56:12 63.04(8:30) 101.45(5:17) 7480

«»
2:16
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 9, 2014 #

Trails (Stage Trail Loop) 1:52:42 [2] 10.85 mi (10:23 / mi) +1695ft 9:03 / mi
shoes: Wildcats #7

Felt rough for sure... sore from race yesterday.

http://connect.garmin.com/activity/458188728

Saturday Mar 8, 2014 #

Trails race (Angel Island 25K) 1:50:29 [5] 14.83 mi (7:27 / mi) +3636ft 6:03 / mi
shoes: Wildcats #7

Led a pack of me and two others for a few miles, but got dropped at the turnaround on loop 1. I thought I worked really hard but the gap just widened... a little disappointing result after a few weeks of solid training.

http://connect.garmin.com/activity/458188669

Friday Mar 7, 2014 #

Road (Iron Horse North) 30:38 [2] 4.0 mi (7:40 / mi) +25ft 7:37 / mi
shoes: Brooks Adrenaline 14 #1

http://connect.garmin.com/activity/456555446

Thursday Mar 6, 2014 #

Road (Canal Trail Loop) 56:28 [4] 8.0 mi (7:03 / mi) +119ft 6:58 / mi
shoes: Brooks Adrenaline 14 #1

http://connect.garmin.com/activity/456105255

Wednesday Mar 5, 2014 #

Trails (Briones Reservoir) 2:16:35 [4] 13.36 mi (10:13 / mi) +1867ft 9:02 / mi
shoes: Salomon XT Wings 3

Super muddy and disgustingly humid. Terrible run.

http://connect.garmin.com/activity/455695942

Tuesday Mar 4, 2014 #

Road (Iron Horse North) 30:57 [2] 4.0 mi (7:44 / mi) +36ft 7:40 / mi
shoes: Brooks Adrenaline 13 #2

http://connect.garmin.com/activity/455695926

Monday Mar 3, 2014 #

Road (Canal Trail Loop) 58:23 [3] 8.0 mi (7:18 / mi) +102ft 7:13 / mi
shoes: Brooks Adrenaline 13 #2

Still sore from "long" run the previous day.

http://connect.garmin.com/activity/454621202

« Earlier | Later »