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Training Log Archive: autark

In the 7 days ending Mar 16, 2014:

activity # timemileskm+ft
  Trails3 12:36:51 63.75(11:52) 102.6(7:23) 11965
  Road4 2:07:53 17.05(7:30) 27.44(4:40) 137
  Total7 14:44:44 80.8(10:57) 130.04(6:48) 12102

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MoTuWeThFrSaSu

Saturday Mar 15, 2014 #

Trails race (ITR Marin Ultra Challenge) 10:34:08 [4] 50.75 mi (12:30 / mi) +10477ft 10:27 / mi
shoes: Wildcats #7

Marin Ultra Challenge - 50 miler with ~11,000' climb. Very tough run, pretty much ran every uphill in Marin County. Got a little warm too. Under the circumstances, +10h is probably an OK day, though I was hoping to go faster.

http://connect.garmin.com/activity/462227999

Friday Mar 14, 2014 #

Road (Heather Park Loop) 16:00 [1] 2.0 mi (8:00 / mi)
shoes: Brooks Adrenaline 14 #1

Just a quick jog to loosen the legs.

Thursday Mar 13, 2014 #

8 AM

Road (Iron Horse North) 24:04 [2] 3.0 mi (8:01 / mi) +17ft 7:59 / mi
shoes: Brooks Adrenaline 14 #1

Slept too late - just went for a quick jog in the AM.

http://connect.garmin.com/activity/460233338
6 PM

Trails (Stage Trail) 46:24 [2] 5.0 mi (9:17 / mi) +501ft 8:29 / mi
shoes: Wildcats #7

Easy run to test out my gear for upcoming 50-miler.

http://connect.garmin.com/activity/462227870

Wednesday Mar 12, 2014 #

Trails (Stage Trail Loop) 1:16:19 [3] 8.0 mi (9:32 / mi) +987ft 8:32 / mi
shoes: Salomon XT Wings 3

http://connect.garmin.com/activity/460233331

Tuesday Mar 11, 2014 #

Road tempo (Canal Trail Loop) 55:49 [5] 8.05 mi (6:56 / mi) +120ft 6:50 / mi
shoes: Brooks Adrenaline 14 #1

5 mi. @ LT pace (6:46, 6:20, 6:18, 6:21, 6:18)

http://connect.garmin.com/activity/459179055

Monday Mar 10, 2014 #

Road (To Gym) 32:00 [2] 4.0 mi (8:00 / mi)
shoes: Brooks Adrenaline 14 #1

Run to gym and back.

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