Training Log Archive: autarkIn the 7 days ending Mar 23, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 23, 2014 #
Trails (Stage Trail Loop) 2:42:11 [3] 16.35 mi (9:55 / mi) +1849ft 8:58 / mi
shoes: Salomon XT Wings 3
Saturday Mar 22, 2014 #
Trails (Lake Sonoma) 4:47:19 [4] 24.65 mi (11:39 / mi) +6265ft 9:24 / mi
shoes: Brooks Adrenaline 14 #1
Lake Sonoma group training run. Ran this fairly hard; really rough terrain! 50 miler here is going to be a bitch :-(
http://connect.garmin.com/activity/467163943
http://connect.garmin.com/activity/467163943
Friday Mar 21, 2014 #
Trails (Stage Trail Loop) 1:15:30 [3] 8.0 mi (9:26 / mi) +929ft 8:30 / mi
shoes: Salomon XT Wings 3
Thursday Mar 20, 2014 #
Road (To Gym) 32:00 [2] 4.0 mi (8:00 / mi)
weight:151.6lbs shoes: Brooks Adrenaline 14 #1
Ran to the gym and back (leg workout).
Wednesday Mar 19, 2014 #
Trails (Mount Diablo) 3:09:38 [4] 17.0 mi (11:09 / mi) +3896ft 9:10 / mi
shoes: Wildcats #7
Worked my way to the summit the hard way, via Burma and Mother's Trails, then bombed down Summit Trail to BBQ Terrace/Stage Road. Felt pretty destroyed by the time I got back to the valley (perhaps bonking a bit).
http://connect.garmin.com/activity/464028849
http://connect.garmin.com/activity/464028849
Tuesday Mar 18, 2014 #
Road tempo (Canal Trail Loop) 56:41 [5] 8.0 mi (7:05 / mi) +103ft 7:00 / mi
shoes: Brooks Adrenaline 14 #1
Tempo run - little tough with the ribs, but managed to crank it out.
http://connect.garmin.com/activity/463486216
http://connect.garmin.com/activity/463486216
Monday Mar 17, 2014 #
Road (Heather Park Loop) 18:44 [1] 2.0 mi (9:22 / mi)
shoes: Brooks Adrenaline 14 #1
Some sort of rib problem (lower right rib cage) - couldn't run properly! :-(
Legs felt pretty good though.
http://connect.garmin.com/activity/463486198
Legs felt pretty good though.
http://connect.garmin.com/activity/463486198