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Training Log Archive: autark

In the 7 days ending Apr 6, 2014:

activity	#	time	miles		km		+ft
Trails	3	7:38:48	42.0	(10:55)	67.59	(6:47)	9078
Road	3	2:14:34	18.0	(7:29)	28.97	(4:39)	159
Total	6	9:53:22	60.0	(9:53)	96.56	(6:09)	9237

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Sunday Apr 6, 2014 #

Trails long (Rock City+) 3:48:53 [3] 21.0 mi (10:54 / mi) +3732ft 9:20 / mi
shoes: Wildcats #7

So this was annoying - I had wanted to tag the summit and North Peak, but due to the drought, water was shut off at Rock City. I turned back and added on my usual loop for a total of 21 miles (not 30 as planned).

http://connect.garmin.com/activity/474973877

Friday Apr 4, 2014 #

Road (Canal Trail North) 47:41 [3] 6.0 mi (7:57 / mi) +41ft 7:54 / mi
shoes: Brooks Adrenaline 14 #1

These were pretty much just junk miles.

http://connect.garmin.com/activity/473339616

Thursday Apr 3, 2014 #

Trails (Stage Trail) 46:17 [2] 5.0 mi (9:15 / mi) +572ft 8:21 / mi
shoes: Salomon XT Wings 3

Easy evening run (fasting/physical in the AM)...

http://connect.garmin.com/activity/473078803

Wednesday Apr 2, 2014 #

Trails (Redwood Park) 3:03:38 [2] 16.0 mi (11:29 / mi) +4774ft 8:57 / mi
shoes: Salomon XT Wings 3

Did not feel good at all here... might have been bonking. Just very weak, crappy 16 miler.

http://connect.garmin.com/activity/472443624

Tuesday Apr 1, 2014 #

Road tempo (Canal Trail Loop) 54:53 [4] 8.0 mi (6:52 / mi) +118ft 6:46 / mi
shoes: Brooks Adrenaline 14 #1

Tempo run - held back a tiny bit considering my pull/strain from the previous week. Good run though. 2 mile warm up, then 6:40, 6:23, 6:22, 6:18, 6:19, 1 mile cool down.

http://connect.garmin.com/activity/471794065

Monday Mar 31, 2014 #

Road (To Gym) 32:00 [1] 4.0 mi (8:00 / mi)
shoes: Brooks Adrenaline 14 #1

Run to gym and back.

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