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Training Log Archive: autark

In the 7 days ending Apr 20, 2014:

activity # timemileskm+ft
  Trails4 9:29:50 55.72(10:14) 89.67(6:21) 10440
  Road4 2:23:51 19.0(7:34) 30.58(4:42) 124
  Total8 11:53:41 74.72(9:33) 120.25(5:56) 10564
averages - weight:152.8lbs

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Sunday Apr 20, 2014 #

Trails (Stage Trail Loop) 1:19:03 [3] 8.25 mi (9:35 / mi) +919ft 8:40 / mi
shoes: Helios

Counterclockwise direction - a little tough but not too bad.

http://connect.garmin.com/activity/483716095

Saturday Apr 19, 2014 #

Trails race (Diablo Trls Challenge 50K) 5:41:45 [5] 32.42 mi (10:32 / mi) +7499ft 8:39 / mi
shoes: Wildcats #8

Diablo Trails Challenge 50K. Felt sleepy to start, but got my energy in the second half. Left knee pretty achy, maybe from running the downhills pretty hard.

http://connect.garmin.com/activity/483070938

Friday Apr 18, 2014 #

Road (Heather Park Loop) 16:00 [1] 2.0 mi (8:00 / mi)
shoes: Brooks Adrenaline 14 #1

Quick run to loosen up the legs.

Thursday Apr 17, 2014 #

8 AM

Road (Iron Horse North) 32:17 [2] 4.0 mi (8:04 / mi) +24ft 8:02 / mi
shoes: Brooks Adrenaline 14 #1

Just a short run - didn't feel like going to the gym.

http://connect.garmin.com/activity/481664836
6 PM

Trails (Stage Trail) 35:55 [3] 4.05 mi (8:52 / mi) +336ft 8:13 / mi
shoes: Helios

Ran with the Helios - was fun but I felt a little sore/achy during the run. Not sure these are the best shoes for me to be running in. I also ran sort of fast, so maybe they're good that way.

http://connect.garmin.com/activity/481875684

Wednesday Apr 16, 2014 #

Trails (Stage Trail Loop) 1:53:07 [3] 11.0 mi (10:17 / mi) +1686ft 8:59 / mi
weight:152.8lbs shoes: Wildcats #8

http://connect.garmin.com/activity/481195220

Tuesday Apr 15, 2014 #

Road tempo (Canal Trail Loop+) 1:03:34 [5] 9.0 mi (7:04 / mi) +100ft 6:59 / mi
shoes: Brooks Adrenaline 14 #1

6 mi. @ LT pace (6:19, 7:02, 6:30, 6:26, 6:29, 6:26).

http://connect.garmin.com/activity/480469291

Monday Apr 14, 2014 #

Road (To Gym) 32:00 [1] 4.0 mi (8:00 / mi)
shoes: Brooks Adrenaline 14 #1

Run to/from gym.

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