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Training Log Archive: autark

In the 7 days ending Apr 27, 2014:

activity	#	time	miles		km		+ft
Trails	4	12:01:40	69.6	(10:22)	112.01	(6:27)	10377
Road	5	4:01:40	31.0	(7:48)	49.89	(4:51)	326
Total	9	16:03:20	100.6	(9:35)	161.9	(5:57)	10703

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Sunday Apr 27, 2014 #

Trails long (Redwood Park) 5:30:13 [4] 30.65 mi (10:46 / mi) +4740ft 9:24 / mi
shoes: Salomon XT Wings 3

Ran four miles to Skyline Gate, ran with Mark - pushed the pace at times, although a little erratic. Got to Chabot, then turned around.

http://connect.garmin.com/activity/488741948

Saturday Apr 26, 2014 #

Road (Canal Trail Loop) 1:04:44 [2] 8.0 mi (8:05 / mi) +129ft 7:58 / mi
shoes: Brooks Adrenaline 14 #1

Easy-pace road loop.

http://connect.garmin.com/activity/488741936

Friday Apr 25, 2014 #

11 AM

Trails (Redwood Park) 2:22:59 [3] 14.0 mi (10:13 / mi) +2081ft 8:57 / mi
shoes: Salomon XT Wings 3

Got soaking wet, decent run (ran out of gas a bit at the end).

http://connect.garmin.com/activity/487044995

6 PM

Road (Iron Horse North) 33:41 [1] 4.0 mi (8:25 / mi) +25ft 8:22 / mi
shoes: Brooks Adrenaline 14 #1

Junk miles trying to up my mileage! Felt shaky by the end!

http://connect.garmin.com/activity/487045001

Thursday Apr 24, 2014 #

Road (Canal Trail North) 47:50 [2] 6.0 mi (7:58 / mi) +16ft 7:57 / mi
shoes: Brooks Adrenaline 14 #1

Was going to go to the track, couldn't find a way in, just did an easy run instead. Right Achilles a little tight.

http://connect.garmin.com/activity/486214123

Wednesday Apr 23, 2014 #

Trails (Rock City+) 2:57:25 [3] 17.0 mi (10:26 / mi) +2596ft 9:07 / mi
shoes: Helios

Felt pretty slow and weak out there, but got it done.

http://connect.garmin.com/dashboard?cid=8653711

Tuesday Apr 22, 2014 #

Road (Canal Trail Loop+) 1:03:25 [4] 9.0 mi (7:03 / mi) +156ft 6:56 / mi
shoes: Brooks Adrenaline 14 #1

6 mi. @ LT pace (6:31, 6:58, 6:34, 6:29, 6:29, 6:37). Well, supposedly - definitely having trouble, fell off the pace in the end.

http://connect.garmin.com/activity/485180323

Monday Apr 21, 2014 #

8 AM

Road (To Gym) 32:00 [1] 4.0 mi (8:00 / mi)
shoes: Brooks Adrenaline 14 #1

Run to gym and back.

6 PM

Trails (Stage Trail Loop) 1:11:03 [3] 7.95 mi (8:56 / mi) +960ft 8:01 / mi
shoes: Helios

Ran at dusk - had to hurry to get to the car by 8pm!

http://connect.garmin.com/activity/484761223

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