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Training Log Archive: autark

In the 7 days ending Jun 1, 2014:

activity # timemileskm+ft
  Trails5 12:23:55 72.05(10:20) 115.95(6:25) 10298
  Road3 2:03:00 15.5(7:56) 24.94(4:56) 176
  Total8 14:26:55 87.55(9:54) 140.9(6:09) 10474
averages - weight:153.3lbs

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Sunday Jun 1, 2014 #

Trails (Stage Road) 1:01:16 [2] 6.5 mi (9:26 / mi) +582ft 8:41 / mi
shoes: Hoka Rapa Nui

Test run in the new Hokas - foot seemed protected. A little stiff though.

http://connect.garmin.com/activity/511892981

Saturday May 31, 2014 #

Trails race (Canyon Meadows 50K+) 5:37:05 [4] 32.99 mi (10:13 / mi) +5056ft 8:55 / mi
shoes: Wildcats #8

Ran 2 miles to the start. Pretty easy 50K course, pushed a little harder last 7, 8 miles or so. Foot the same - had to drop Ibuprofin during the run.

http://connect.garmin.com/activity/511012551

Friday May 30, 2014 #

Trails (Stage Trail) 56:09 [2] 6.06 mi (9:16 / mi) +531ft 8:33 / mi
shoes: Wildcats 3.0 #1

Easy run in the new Wildcats, with the taped-on bump from the podiatrist. Not great - felt very uncomfortable, kinda burny too. Resting it for 10 seconds at a time surprisingly helpful, but I don't think this is an option for WSER.

http://connect.garmin.com/activity/510214191

Thursday May 29, 2014 #

7 PM

Road (Canal Trail Loop) 1:04:04 [2] 8.0 mi (8:00 / mi) +135ft 7:53 / mi
shoes: Brooks Adrenaline 14 #1

Trying for a tempo run but gave in... no speed in the legs. I think I am still hurting from the weekend. Ran 6:40, 6:37, then the wheels started to come off hard.

http://connect.garmin.com/activity/509825739

Wednesday May 28, 2014 #

12 PM

Trails (Stage Trail) 36:29 [2] 4.01 mi (9:06 / mi) +366ft 8:22 / mi
weight:153.3lbs shoes: Hoka Mafate 2 #1

Still working out the kinks - feel pretty good, minus the foot.

http://connect.garmin.com/activity/508951607
7 PM

Road (Canal Trail North) 35:12 [1] 4.5 mi (7:49 / mi) +25ft 7:47 / mi
shoes: Brooks Adrenaline 14 #1

This was supposedly going to be a track workout but the school had stuff going on. Ended up just running into the school, turning around and heading back.

http://connect.garmin.com/activity/509149413

Tuesday May 27, 2014 #

Road (Canal Trail West) 23:44 [1] 3.0 mi (7:55 / mi) +16ft 7:52 / mi
shoes: Brooks Adrenaline 14 #1

Just a shake out run - going to take it easier this week, I think.

http://connect.garmin.com/activity/508466337

Monday May 26, 2014 #

Trails (WSER Training #3) 4:12:56 [3] 22.49 mi (11:15 / mi) +3763ft 9:42 / mi
shoes: Salomon XT Wings 3

Another hot day. Ran Green Gate to Auburn. This was the only day I really felt crappy by the end. Foot blew up around mile 13 (when it got rocky) after doing really well before that.

http://connect.garmin.com/activity/508234183

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