Training Log Archive: autarkIn the 7 days ending Jun 1, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trails (Stage Road) 1:01:16 [2] 6.5 mi (9:26 / mi) +582ft 8:41 / mi
shoes: Hoka Rapa Nui
Trails race (Canyon Meadows 50K+) 5:37:05 [4] 32.99 mi (10:13 / mi) +5056ft 8:55 / mi
shoes: Wildcats #8
Trails (Stage Trail) 56:09 [2] 6.06 mi (9:16 / mi) +531ft 8:33 / mi
shoes: Wildcats 3.0 #1
Road (Canal Trail Loop) 1:04:04 [2] 8.0 mi (8:00 / mi) +135ft 7:53 / mi
shoes: Brooks Adrenaline 14 #1
Trails (Stage Trail) 36:29 [2] 4.01 mi (9:06 / mi) +366ft 8:22 / mi
weight:153.3lbs shoes: Hoka Mafate 2 #1
Road (Canal Trail North) 35:12 [1] 4.5 mi (7:49 / mi) +25ft 7:47 / mi
shoes: Brooks Adrenaline 14 #1
Road (Canal Trail West) 23:44 [1] 3.0 mi (7:55 / mi) +16ft 7:52 / mi
shoes: Brooks Adrenaline 14 #1
Trails (WSER Training #3) 4:12:56 [3] 22.49 mi (11:15 / mi) +3763ft 9:42 / mi
shoes: Salomon XT Wings 3