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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: autark

In the 7 days ending Jul 27, 2014:

activity # timemileskm+ft
  Trails1 1:11:23 8.0(8:55) 12.88(5:33) 1137
  Road2 1:05:29 8.2(7:59) 13.2(4:58) 202
  Total3 2:16:52 16.2(8:27) 26.07(5:15) 1339

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MoTuWeThFrSaSu

Friday Jul 25, 2014 #

Road (Atlanta) 34:27 [3] 4.2 mi (8:12 / mi) +175ft 7:53 / mi
shoes: Brooks Adrenaline 14 #1

In Stockbridge. Hot and humid.

http://connect.garmin.com/activity/553146029

Tuesday Jul 22, 2014 #

Road (Canal Trail North) 31:02 [3] 4.0 mi (7:46 / mi) +27ft 7:43 / mi
shoes: Brooks Adrenaline 14 #1

http://connect.garmin.com/activity/547408484

Monday Jul 21, 2014 #

Trails (Stage Trail Loop) 1:11:23 [3] 8.0 mi (8:55 / mi) +1137ft 7:52 / mi
shoes: Wildcats #8

http://connect.garmin.com/activity/546650609

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