Training Log Archive: autark

In the 7 days ending Sep 28, 2014:

0:55

0:00

Road (Canal Trail West) 43:09 [3] 5.8 mi (7:26 / mi) +63ft 7:22 / mi
shoes: Brooks Adrenaline 14 #2

To Larkey Park, to scope out the greyhound picnic.

http://connect.garmin.com/modern/activity/60209022...

Road (Canal Trail Loop) 55:45 [3] 8.0 mi (6:58 / mi) +116ft 6:52 / mi
shoes: Brooks Adrenaline 14 #2

Road (Iron Horse North) 37:10 [3] 5.0 mi (7:26 / mi) +38ft 7:23 / mi
shoes: Brooks Adrenaline 14 #2

Trails (Stage Trail Loop) 49:46 [3] 5.32 mi (9:21 / mi) +784ft 8:13 / mi
shoes: Wildcats 3.0 #1

Road (Canal Trail West) 23:36 [3] 3.01 mi (7:50 / mi) +18ft 7:48 / mi
shoes: Brooks Adrenaline 14 #2