Training Log Archive: autarkIn the 7 days ending Oct 26, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 26, 2014 #
Road (Iron Horse North) 29:15 [3] 4.0 mi (7:19 / mi) +31ft 7:16 / mi
shoes: Brooks Adrenaline 14 #2
Friday Oct 24, 2014 #
Road (Run to/from Gym) 32:00 [3] 8.0 mi (4:00 / mi)
shoes: Brooks Adrenaline 14 #2
Wednesday Oct 22, 2014 #
Trails (Stage Trail) 29:20 [2] 3.16 mi (9:17 / mi) +456ft 8:10 / mi
shoes: Helios
Tuesday Oct 21, 2014 #
Road (Iron Horse North) 29:56 [3] 4.0 mi (7:29 / mi) +21ft 7:27 / mi
shoes: Brooks Adrenaline 14 #2
Monday Oct 20, 2014 #
Road (Canal Trail Loop) 58:53 [3] 8.0 mi (7:22 / mi) +112ft 7:16 / mi
shoes: Brooks Adrenaline 14 #2