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Training Log Archive: autark

In the 7 days ending Nov 16, 2014:

activity # timemileskm+ft
  Trails1 1:13:02 8.0(9:08) 12.88(5:40) 1050
  Road2 1:01:32 8.0(7:42) 12.87(4:47) 20
  Total3 2:14:34 16.0(8:25) 25.75(5:14) 1070

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Wednesday Nov 12, 2014 #

Trails (Stage Trail Loop) 1:13:02 [3] 8.0 mi (9:08 / mi) +1050ft 8:07 / mi
ahr:133 max:224 shoes: Wildcats #8

http://connect.garmin.com/modern/activity/63192114...

Tuesday Nov 11, 2014 #

Road (Canal Trail West) 29:32 [3] 4.0 mi (7:23 / mi) +20ft 7:21 / mi
shoes: Brooks Adrenaline 14 #2

http://connect.garmin.com/modern/activity/63125497...

Monday Nov 10, 2014 #

Road (To Gym) 32:00 [2] 4.0 mi (8:00 / mi)
shoes: Brooks Adrenaline 14 #2

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