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Training Log Archive: autark

In the 7 days ending Dec 14, 2014:

activity # timemileskm+ft
  Road4 2:56:08 24.01(7:20) 38.64(4:33) 267
  Total4 2:56:08 24.01(7:20) 38.64(4:33) 267

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MoTuWeThFrSaSu

Thursday Dec 11, 2014 #

Road (Canal Trail North) 30:54 [2] 4.0 mi (7:44 / mi) +16ft 7:42 / mi
shoes: Brooks Adrenaline 14 #2

http://connect.garmin.com/modern/activity/64911873...

Wednesday Dec 10, 2014 #

Road (Canal Trail Loop) 56:35 [4] 8.0 mi (7:04 / mi) +151ft 6:57 / mi
shoes: Brooks Adrenaline 14 #2

http://connect.garmin.com/modern/activity/64863751...

Tuesday Dec 9, 2014 #

Road (To Gym) 32:00 [2] 4.0 mi (8:00 / mi)
shoes: Brooks Adrenaline 14 #2

Monday Dec 8, 2014 #

Road (Canal Trail Loop) 56:39 [4] 8.01 mi (7:04 / mi) +100ft 6:59 / mi
shoes: Brooks Adrenaline 14 #2

http://connect.garmin.com/modern/activity/64757288...

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