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Training Log Archive: autark

In the 7 days ending Jan 11, 2015:

activity # timemileskm+ft
  Road1 29:28 4.0(7:22) 6.44(4:35) 23
  Total1 29:28 4.0(7:22) 6.44(4:35) 23

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Wednesday Jan 7, 2015 #

Road (Canal Trail North) 29:28 [2] 4.0 mi (7:22 / mi) +23ft 7:20 / mi
shoes: Brooks Adrenaline 14 #2

http://connect.garmin.com/modern/activity/66804217...

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