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Training Log Archive: autark

In the 7 days ending Oct 11, 2015:

activity # timemileskm+ft
  Road2 1:14:15 8.5(8:44) 13.68(5:26) 900
  Total2 1:14:15 8.5(8:44) 13.68(5:26) 900

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Tuesday Oct 6, 2015 #

Road (Skyline Boulevard) 59:15 [3] 7.0 mi (8:28 / mi) +800ft 7:38 / mi
shoes: Brooks Adrenaline GTS 14 #2

Monday Oct 5, 2015 #

Road (Montclair) 15:00 [3] 1.5 mi (10:00 / mi) +100ft 9:24 / mi
shoes: Brooks Adrenaline GTS 14 #2

Worked all weekend, ruined for running. What a mess.

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