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Training Log Archive: autark

In the 7 days ending Jan 24, 2016:

activity # timemileskm+ft
  Trails1 2:09:59 13.26(9:48) 21.34(6:05) 1920
  Road3 1:34:06 12.3(7:39) 19.8(4:45) 1221
  Total4 3:44:05 25.56(8:46) 41.13(5:27) 3141

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Sunday Jan 24, 2016 #

Road (Montclair) 11:18 [1] 1.3 mi (8:42 / mi) +269ft 7:16 / mi
shoes: Brooks Adrenaline GTS 14 #2

https://connect.garmin.com/modern/activity/1034994...

Thursday Jan 21, 2016 #

Road (Thornhill Loop) 41:52 [3] 5.0 mi (8:22 / mi) +902ft 7:09 / mi
shoes: Brooks Adrenaline GTS 14 #2

https://connect.garmin.com/modern/activity/1024968...

Wednesday Jan 20, 2016 #

Road (Embarcadero) 40:56 [3] 6.0 mi (6:49 / mi) +50ft 6:46 / mi
shoes: Brooks Adrenaline GTS 14 #2

https://connect.garmin.com/modern/activity/1024968...

Monday Jan 18, 2016 #

Trails (Bort Meadows Loop) 2:09:59 [4] 13.26 mi (9:48 / mi) +1920ft 8:37 / mi
shoes: Wildcats #6

https://connect.garmin.com/modern/activity/1024968...

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