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Training Log Archive: autark

In the 7 days ending Dec 10, 2017:

activity # timemileskm+ft
  Road2 2:34:42 21.28(7:16) 34.25(4:31)
  Road (Hilly)2 1:21:21 8.8(9:15) 14.16(5:45)
  Trails1 58:00 6.1(9:30) 9.82(5:54) 1500
  Total5 4:54:03 36.18(8:08) 58.23(5:03) 1500

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Sunday Dec 10, 2017 #

Trails (Skyline Gate Loop) 58:00 [3] 6.1 mi (9:30 / mi) +1500ft 7:43 / mi
shoes: Wildcats #7

Really nice run with decent pace. Felt great.

Friday Dec 8, 2017 #

Road (Hilly) (Skyline) 42:41 [3] 4.8 mi (8:54 / mi)
shoes: Brooks Adrenaline GTS 17 #1

Hungover recovery run.

Thursday Dec 7, 2017 #

Road (Embarcadero) 1:30:20 [4] 12.28 mi (7:21 / mi)
shoes: Brooks Adrenaline GTS 17 #1

Headwind on the return. Didn't feel great at all.

Wednesday Dec 6, 2017 #

Road (Hilly) (Skyline) 38:40 [2] 4.0 mi (9:40 / mi)
shoes: Brooks Adrenaline GTS 17 #1

Quick up and down Skyline.

Monday Dec 4, 2017 #

Road (Embarcadero) 1:04:22 [4] 9.0 mi (7:09 / mi)
shoes: Brooks Adrenaline GTS 17 #1

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