Training Log Archive: autark

In the 7 days ending Jan 14, 2018:

3:07

0:00

Trails long (Mt Diablo) 3:07:32 [3] 17.1 mi (10:58 / mi) +3882ft 9:02 / mi
shoes: Wildcats #7

Road (Valley View) 25:53 [2] 3.0 mi (8:38 / mi) +328ft 7:49 / mi
shoes: Brooks Adrenaline GTS 17 #1

Road (Embarcadero) 1:20:53 [3] 11.0 mi (7:21 / mi) +156ft 7:15 / mi
shoes: Brooks Adrenaline GTS 17 #1

Road (Embarcadero) 1:05:14 [3] 9.0 mi (7:15 / mi) +174ft 7:07 / mi
shoes: Brooks Adrenaline GTS 17 #1

Road (Embarcadero) 36:43 [3] 5.0 mi (7:21 / mi) +18ft 7:19 / mi
shoes: Brooks Adrenaline GTS 17 #1

Very rain 5-miler. Felt pretty springy after 12 miles day previous.

https://connect.garmin.com/modern/activity/2422272...