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Training Log Archive: autark

In the 7 days ending Jan 21:

activity # timemileskm+ft
  Road3 3:23:53 28.0(7:17) 45.06(4:31) 332
  Trails1 2:46:53 15.8(10:34) 25.43(6:34) 2817
  Road (Hilly)1 51:50 6.0(8:38) 9.66(5:22) 915
  Total5 7:02:36 49.8(8:29) 80.15(5:16) 4064

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Sunday Jan 21 #

Trails long (Sibley) 2:46:53 [3] 15.8 mi (10:34 / mi) +2817ft 9:02 / mi
shoes: Wildcats #7

Out to Wildcat and back. Left sacroiliac joint injury back :-( Felt it early in the run, sore after.

https://connect.garmin.com/modern/activity/2449642...

Saturday Jan 20 #

Road (Hilly) (Skyline) 51:50 [2] 6.0 mi (8:38 / mi) +915ft 7:33 / mi
shoes: Brooks Adrenaline GTS 17 #1

Thursday Jan 18 #

Road (Embarcadero) 1:05:27 [3] 9.0 mi (7:16 / mi) +150ft 7:10 / mi
shoes: Brooks Adrenaline GTS 17 #1

Another Embarcadero run. Quads better, did ok.

https://connect.garmin.com/modern/activity/2443150...

Wednesday Jan 17 #

Road (Embarcadero) 1:27:14 [3] 12.0 mi (7:16 / mi) +171ft 7:10 / mi
shoes: Brooks Adrenaline GTS 17 #1

Really hard run... quads sore from Sunday.

https://connect.garmin.com/modern/activity/2441640...

Tuesday Jan 16 #

Road (Embarcadero) 51:12 [2] 7.0 mi (7:19 / mi) +11ft 7:18 / mi
shoes: Brooks Adrenaline GTS 17 #1

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