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Training Log Archive: autark

In the 7 days ending Jan 28, 2018:

activity # timemileskm+ft
  Road4 3:01:56 23.65(7:42) 38.06(4:47) 1766
  Total4 3:01:56 23.65(7:42) 38.06(4:47) 1766

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Friday Jan 26, 2018 #

Road (Skyline) 44:11 [3] 4.8 mi (9:12 / mi) +785ft 7:58 / mi
shoes: Brooks Adrenaline GTS 17 #1

https://connect.garmin.com/modern/activity/2458882...

Thursday Jan 25, 2018 #

Road 1:05:37 [4] 9.0 mi (7:17 / mi) +151ft 7:11 / mi
shoes: Brooks Adrenaline GTS 17 #1

https://connect.garmin.com/modern/activity/2457332...

Wednesday Jan 24, 2018 #

Road (Skyline) 44:11 [3] 6.0 mi (7:22 / mi) +785ft 6:33 / mi
shoes: Brooks Adrenaline GTS 17 #1

https://connect.garmin.com/modern/activity/2455322...

Monday Jan 22, 2018 #

Road (Embarcadero) 27:57 [2] 3.85 mi (7:16 / mi) +45ft 7:11 / mi
shoes: Brooks Adrenaline GTS 17 #1

Pretty light run, circled AT&T Park a few times (bridge was up!)

https://connect.garmin.com/modern/activity/2451151...

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