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Training Log Archive: autark

In the 7 days ending Jan 28:

activity # timemileskm+ft
  Road2 1:33:34 12.85(7:17) 20.68(4:31) 196
  Road (Hilly)2 1:28:22 10.8(8:11) 17.38(5:05) 1570
  Total4 3:01:56 23.65(7:42) 38.06(4:47) 1766

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Friday Jan 26 #

Road (Hilly) (Skyline) 44:11 [3] 4.8 mi (9:12 / mi) +785ft 7:58 / mi
shoes: Brooks Adrenaline GTS 17 #1

Thursday Jan 25 #

Road 1:05:37 [4] 9.0 mi (7:17 / mi) +151ft 7:11 / mi
shoes: Brooks Adrenaline GTS 17 #1

Wednesday Jan 24 #

Road (Hilly) (Skyline) 44:11 [3] 6.0 mi (7:22 / mi) +785ft 6:33 / mi
shoes: Brooks Adrenaline GTS 17 #1

Monday Jan 22 #

Road (Embarcadero) 27:57 [2] 3.85 mi (7:16 / mi) +45ft 7:11 / mi
shoes: Brooks Adrenaline GTS 17 #1

Pretty light run, circled AT&T Park a few times (bridge was up!)

https://connect.garmin.com/modern/activity/2451151...

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