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Training Log Archive: autark

In the 7 days ending Feb 4:

activity # timemileskm+ft
  Road (Hilly)3 2:14:10 15.9(8:26) 25.59(5:15) 2339
  Trails1 2:08:44 13.6(9:28) 21.89(5:53) 1929
  Road1 1:20:00 11.0(7:16) 17.7(4:31) 100
  Total5 5:42:54 40.5(8:28) 65.18(5:16) 4368

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Saturday Feb 3 #

Trails (Briones Reservoir) 2:08:44 [4] 13.6 mi (9:28 / mi) +1929ft 8:21 / mi
shoes: Wildcats #7

Loop around Briones Reservoir - was a warm day!

https://connect.garmin.com/modern/activity/2476779...

Thursday Feb 1 #

Road (Embarcadero) 1:20:00 [3] 11.0 mi (7:16 / mi) +100ft 7:13 / mi
shoes: Brooks Adrenaline GTS 17 #1

Forgot to turn the Garmin back on after a traffic light! This was an 11-miler.

https://connect.garmin.com/modern/activity/2472722...

Wednesday Jan 31 #

Road (Hilly) (Skyline) 40:57 [3] 4.9 mi (8:21 / mi) +748ft 7:18 / mi
shoes: Brooks Adrenaline GTS 17 #1

Tuesday Jan 30 #

Road (Hilly) (Grizzly Peak) 58:09 [3] 7.0 mi (8:18 / mi) +927ft 7:23 / mi
shoes: Brooks Adrenaline GTS 17 #1

Monday Jan 29 #

Road (Hilly) (Skyline) 35:04 [3] 4.0 mi (8:46 / mi) +664ft 7:35 / mi
shoes: Brooks Adrenaline GTS 17 #1

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