Training Log Archive: autark

In the 7 days ending Apr 1, 2018:

1:09

0:00

Road (Skyline) 36:15 [2] 4.1 mi (8:51 / mi) +640ft 7:42 / mi
shoes: Brooks Adrenaline GTS 17 #2

Trails (McDonald Trail) 1:09:58 [3] 6.3 mi (11:06 / mi) +1100ft 9:32 / mi
shoes: Wildcats #7

Too warm, really sleepy, slow out and back on McDonald trail.

https://connect.garmin.com/modern/activity/2590085...

Road (Embarcadero) 30:30 [3] 4.3 mi (7:06 / mi) +17ft 7:04 / mi
shoes: Brooks Adrenaline GTS 17 #1

Road (Embarcadero) 29:25 [3] 4.05 mi (7:16 / mi) +20ft 7:14 / mi
shoes: Brooks Adrenaline GTS 17 #1