Training Log Archive: autarkIn the 7 days ending Apr 15, 2018:
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Saturday Apr 14, 2018 #
Trails race (Lake Sonoma 50) 11:24:07 [3] 49.1 mi (13:56 / mi) +10418ft 11:36 / mi
shoes: Wildcats #7
LS50.
Kind of a see-saw battle. Probably went out too fast (turnaround at 5:00). Pretty hot coming back, recovered miles 38-43, then deteriorated again to the finish. Kind of what you'd expect without training.
https://connect.garmin.com/modern/activity/2628607...
Kind of a see-saw battle. Probably went out too fast (turnaround at 5:00). Pretty hot coming back, recovered miles 38-43, then deteriorated again to the finish. Kind of what you'd expect without training.
https://connect.garmin.com/modern/activity/2628607...
Thursday Apr 12, 2018 #
Road (Embarcadero) 29:33 [2] 4.0 mi (7:23 / mi)
shoes: Brooks Adrenaline GTS 17 #2
Monday Apr 9, 2018 #
Road (Embarcadero) 44:25 [2] 6.1 mi (7:17 / mi)
shoes: Brooks Adrenaline GTS 17 #2