Training Log Archive: autark

In the 7 days ending Dec 30, 2018:

0:51

0:00

Trails (Skyline Gate) 51:22 [4] 6.04 mi (8:30 / mi) +450ft 7:57 / mi
ahr:131 max:138 shoes: Wildcats #7

Just still feel very tight in the back and in the hips. Hard to move. Also obviously out of shape.

https://connect.garmin.com/modern/activity/3259317...

Road (Valley View) 25:46 [2] 2.98 mi (8:39 / mi) +300ft 7:54 / mi
ahr:125 max:150 shoes: Brooks Adrenaline GTS 17 #2

Road (Dog Patch) 30:22 [3] 4.2 mi (7:14 / mi)
ahr:151 max:180 shoes: Brooks Adrenaline GTS 17 #2

Road (Dog Patch) 30:58 [3] 4.25 mi (7:17 / mi)
ahr:146 max:154 shoes: Brooks Adrenaline GTS 17 #2

Road (Skyline) 36:17 [2] 4.11 mi (8:50 / mi) +988ft 7:11 / mi
ahr:151 max:161 shoes: Brooks Adrenaline GTS 17 #2