Training Log Archive: autarkIn the 7 days ending Jan 6, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road (Dog Patch) 31:46 [2] 4.26 mi (7:27 / mi)
ahr:147 max:161 weight:161.1lbs shoes: Wildcats #7
Road (Embarcadero) 1:06:19 [4] 9.0 mi (7:22 / mi) +100ft 7:18 / mi
ahr:156 max:192 shoes: Wildcats #7