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Training Log Archive: autark

In the 7 days ending Feb 17:

activity # timemileskm+ft
  Road3 2:44:30 20.85(7:53) 33.56(4:54) 450
  Trails1 2:37:48 13.65(11:34) 21.97(7:11) 2000
  Total4 5:22:18 34.5(9:21) 55.52(5:48) 2450

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MoTuWeThFrSaSu

Sunday Feb 17 #

Trails long (McDonald Trail) 2:37:48 [2] 13.65 mi (11:34 / mi) +2000ft 10:09 / mi
ahr:132 max:140 shoes: Wildcats #7

Friday Feb 15 #

Road (Embarcadero) 1:08:43 [3] 9.0 mi (7:38 / mi) +100ft 7:33 / mi
ahr:121 max:151 shoes: Brooks Adrenaline GTS 17 #2

Wednesday Feb 13 #

Road (Embarcadero) 1:08:47 [3] 8.85 mi (7:46 / mi) +100ft 7:41 / mi
ahr:127 max:163 shoes: Brooks Adrenaline GTS 17 #2

Second day back after Hawai'i. Pouring rain, wind on way back. Not sure that explains being so slow.

Right hip still bugging me :-(

https://connect.garmin.com/modern/activity/3380378...

Tuesday Feb 12 #

Road (Valley View) 27:00 [2] 3.0 mi (9:00 / mi) +250ft 8:21 / mi
shoes: Wildcats #7

Small run after arriving back from Honolulu late the previous run.

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