Training Log Archive: autarkIn the 7 days ending Feb 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trails long (McDonald Trail) 2:37:48 [2] 13.65 mi (11:34 / mi) +2000ft 10:09 / mi
ahr:132 max:140 shoes: Wildcats #7
Road (Embarcadero) 1:08:43 [3] 9.0 mi (7:38 / mi) +100ft 7:33 / mi
ahr:121 max:151 shoes: Brooks Adrenaline GTS 17 #2
Road (Embarcadero) 1:08:47 [3] 8.85 mi (7:46 / mi) +100ft 7:41 / mi
ahr:127 max:163 shoes: Brooks Adrenaline GTS 17 #2