Training Log Archive: autarkIn the 7 days ending Feb 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road (Embarcadero) 43:57 [3] 6.05 mi (7:16 / mi)
ahr:145 max:160 shoes: Brooks Adrenaline GTS 17 #3
Road (Embarcadero) 1:06:55 [3] 9.0 mi (7:26 / mi) +100ft 7:21 / mi
ahr:140 max:180 shoes: Brooks Adrenaline GTS 17 #3
Road (Dog Patch) 30:50 [2] 4.25 mi (7:15 / mi)
ahr:124 max:136 shoes: Brooks Adrenaline GTS 17 #3