Training Log Archive: autarkIn the 7 days ending Mar 3, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trails (Sibley) 1:19:30 [1] 5.4 mi (14:43 / mi) +1420ft 11:47 / mi
ahr:173 max:206 shoes: Wildcats #7
Road (Skyline) 35:49 [2] 4.05 mi (8:51 / mi) +500ft 7:55 / mi
ahr:171 max:189 shoes: Brooks Adrenaline GTS 17 #3
Road (Skyline) 38:28 [3] 4.38 mi (8:47 / mi) +500ft 7:56 / mi
ahr:174 max:187 shoes: Brooks Adrenaline GTS 17 #3
Road (Embarcadero) 29:40 [3] 4.0 mi (7:25 / mi)
ahr:185 max:215 shoes: Brooks Adrenaline GTS 17 #3