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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: autark

In the 7 days ending Mar 10:

activity # timemileskm+ft
  Road1 36:16 4.04(8:59) 6.5(5:35) 500
  Total1 36:16 4.04(8:59) 6.5(5:35) 500

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MoTuWeThFrSaSu

Saturday Mar 9 #

Road (Skyline) 36:16 [3] 4.04 mi (8:59 / mi) +500ft 8:02 / mi
ahr:177 max:198 shoes: Brooks Adrenaline GTS 17 #3

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