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Training Log Archive: autark

In the 7 days ending Mar 17, 2019:

activity # timemileskm+ft
  Road3 1:17:26 9.99(7:45) 16.08(4:49) 100
  Total3 1:17:26 9.99(7:45) 16.08(4:49) 100

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MoTuWeThFrSaSu

Friday Mar 15, 2019 #

Road (Valley View) 14:22 [3] 1.5 mi (9:35 / mi) +100ft 9:01 / mi
shoes: Brooks Adrenaline GTS 17 #3

WTF am I doing here??? :-(

https://connect.garmin.com/modern/activity/3464388...

Wednesday Mar 13, 2019 #

Road (Em) 29:46 [2] 4.1 mi (7:16 / mi)
shoes: Brooks Adrenaline GTS 17 #3

https://connect.garmin.com/modern/activity/3459427...

Monday Mar 11, 2019 #

Road (Embarcadero) 33:18 [2] 4.39 mi (7:35 / mi)
ahr:151 max:166 shoes: Brooks Adrenaline GTS 17 #3

I felt so bad. Out of breath. Scary.

https://connect.garmin.com/modern/activity/3454738...

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