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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: autark

In the 7 days ending Mar 24:

activity # timemileskm+ft
  Road3 1:37:52 12.47(7:51) 20.07(4:53) 600
  Total3 1:37:52 12.47(7:51) 20.07(4:53) 600

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MoTuWeThFrSaSu

Wednesday Mar 20 #

Road (Embarcadero) 30:55 [3] 4.1 mi (7:32 / mi)
shoes: Brooks Adrenaline GTS 17 #3

Tuesday Mar 19 #

Road (Dog Patch) 30:59 [3] 4.27 mi (7:15 / mi)
shoes: Brooks Adrenaline GTS 17 #3

Monday Mar 18 #

Road (Skyline) 35:58 [3] 4.1 mi (8:46 / mi) +600ft 7:42 / mi
shoes: Brooks Adrenaline GTS 17 #3

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