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Training Log Archive: autark

In the 7 days ending Mar 31:

activity # timemileskm+ft
  Trails1 3:40:00 17.5(12:34) 28.16(7:49) 2000
  Road3 2:15:31 17.05(7:57) 27.44(4:56) 1550
  Track1 43:46 6.0(7:18) 9.66(4:32)
  Total5 6:39:17 40.55(9:51) 65.26(6:07) 3550

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MoTuWeThFrSaSu

Sunday Mar 31 #

Trails (Redwoods) 3:40:00 [3] 17.5 mi (12:34 / mi) +2000ft 11:21 / mi
shoes: Wildcats #7

Saturday Mar 30 #

Road (Skyline) 33:39 [2] 4.0 mi (8:25 / mi) +700ft 7:13 / mi
ahr:131 max:153 shoes: Brooks Adrenaline GTS 17 #3

Friday Mar 29 #

Road (Skyline) 35:17 [3] 4.05 mi (8:43 / mi) +750ft 7:25 / mi
ahr:130 max:142 shoes: Brooks Adrenaline GTS 17 #3

Wednesday Mar 27 #

Track 43:46 [4] 6.0 mi (7:18 / mi)
ahr:133 max:142 shoes: Brooks Adrenaline GTS 17 #3

Track work. 5 x 400m (gotta start somewhere):

- 5:18 min/mile
- 5:50 min/mile
- 5:43 min/mile
- 5:41 min/mile
- 5:35 min/mile

https://connect.garmin.com/modern/activity/3500572...

Monday Mar 25 #

Road (Embarcadero) 1:06:35 [3] 9.0 mi (7:24 / mi) +100ft 7:19 / mi
ahr:168 max:200 shoes: Brooks Adrenaline GTS 17 #3

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