Training Log Archive: autark

In the 7 days ending Aug 4, 2019:

activity

time

miles

+ft

Road

2:20:44

18.27

(7:42)

29.4

(4:47)

700

Trails

56:52

6.15

(9:15)

9.9

(5:45)

750

Total

3:17:36

24.42

(8:06)

39.3

(5:02)

1450

averages - weight:163lbs

0:56

0:00

Trails (Skyline Gate) 56:52 [3] 6.15 mi (9:15 / mi) +750ft 8:17 / mi
ahr:136 max:188 shoes: Wildcats #7

Road (Dog Patch) 30:26 [3] 4.18 mi (7:17 / mi)
ahr:152 max:169 shoes: Brooks Adrenaline GTS 17 #3

Road (Embarcadero) 43:22 [4] 6.0 mi (7:14 / mi)
ahr:113 max:121 shoes: Brooks Adrenaline GTS 17 #3

Tried to push it a little bit. Still hurting from layoff/vacation.

https://connect.garmin.com/modern/activity/3901858...

Road (Skyline) 36:29 [3] 4.06 mi (8:59 / mi) +700ft 7:43 / mi
shoes: Brooks Adrenaline GTS 17 #3

Road (Embarcadero) 30:27 [3] 4.03 mi (7:33 / mi)
weight:163lbs shoes: Brooks Adrenaline GTS 17 #3