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Training Log Archive: autark

In the 7 days ending Aug 4:

activity # timemileskm+ft
  Road4 2:20:44 18.27(7:42) 29.4(4:47) 700
  Trails1 56:52 6.15(9:15) 9.9(5:45) 750
  Total5 3:17:36 24.42(8:06) 39.3(5:02) 1450
averages - weight:163lbs

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Sunday Aug 4 #

Trails (Skyline Gate) 56:52 [3] 6.15 mi (9:15 / mi) +750ft 8:17 / mi
ahr:136 max:188 shoes: Wildcats #7

Friday Aug 2 #

Road (Dog Patch) 30:26 [3] 4.18 mi (7:17 / mi)
ahr:152 max:169 shoes: Brooks Adrenaline GTS 17 #3

Wednesday Jul 31 #

Road (Embarcadero) 43:22 [4] 6.0 mi (7:14 / mi)
ahr:113 max:121 shoes: Brooks Adrenaline GTS 17 #3

Tried to push it a little bit. Still hurting from layoff/vacation.

https://connect.garmin.com/modern/activity/3901858...

Tuesday Jul 30 #

Road (Skyline) 36:29 [3] 4.06 mi (8:59 / mi) +700ft 7:43 / mi
shoes: Brooks Adrenaline GTS 17 #3

Monday Jul 29 #

Road (Embarcadero) 30:27 [3] 4.03 mi (7:33 / mi)
weight:163lbs shoes: Brooks Adrenaline GTS 17 #3

Still getting into swing of things after vacation.

https://connect.garmin.com/modern/activity/3894604...

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