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Training Log Archive: autark

In the 7 days ending Aug 11:

activity # timemileskm+ft
  Road2 1:46:13 13.1(8:06) 21.08(5:02) 700
  Trails2 1:43:16 11.15(9:16) 17.94(5:45) 1150
  Total4 3:29:29 24.25(8:38) 39.03(5:22) 1850

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Sunday Aug 11 #

Trails (Skyline Gate) 47:22 [2] 5.0 mi (9:28 / mi) +400ft 8:48 / mi
ahr:150 max:157 shoes: Wildcats #7

Friday Aug 9 #

Road (Embarcadero) 1:07:14 [4] 9.0 mi (7:28 / mi) +50ft 7:26 / mi
ahr:150 max:167 shoes: Brooks Adrenaline GTS 17 #3

Wednesday Aug 7 #

Trails (Skyline Gate) 55:54 [3] 6.15 mi (9:05 / mi) +750ft 8:09 / mi
ahr:127 max:133 shoes: Wildcats #7

Nice and cool. Tried to push at least a *little* faster than Sunday.

https://connect.garmin.com/modern/activity/3925866...

Monday Aug 5 #

Road (Skyline) 38:59 [2] 4.1 mi (9:31 / mi) +650ft 8:16 / mi
ahr:124 max:133 shoes: Brooks Adrenaline GTS 17 #3

Felt really crappy, short of breath. Hip starting to hurt again after curling.

https://connect.garmin.com/modern/activity/3918753...

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