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Training Log Archive: autark

In the 7 days ending Aug 18:

activity # timemileskm+ft
  Road4 3:19:52 23.5(8:30) 37.82(5:17) 2000
  Total4 3:19:52 23.5(8:30) 37.82(5:17) 2000
averages - weight:161lbs

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Sunday Aug 18 #

Road (Valley View) 27:11 [2] 3.0 mi (9:04 / mi) +250ft 8:24 / mi
ahr:128 max:155 shoes: Brooks Adrenaline GTS 17 #3

Hungover, forcing myself into some miles.

https://connect.garmin.com/modern/activity/3964105...

Friday Aug 16 #

Road (Skyline) 1:06:15 [3] 7.45 mi (8:54 / mi) +1000ft 7:53 / mi
ahr:137 max:159 shoes: Brooks Adrenaline GTS 17 #3

Wednesday Aug 14 #

Road (Skyline) 36:59 [3] 4.05 mi (9:08 / mi) +650ft 7:56 / mi
ahr:131 max:176

Tuesday Aug 13 #

Road (Embarcadero) 1:09:27 [3] 9.0 mi (7:43 / mi) +100ft 7:38 / mi
ahr:153 max:186 weight:161lbs shoes: Brooks Adrenaline GTS 17 #3

Felt really terrible, and was so slow. 1:09! Urgh.

https://connect.garmin.com/modern/activity/3946512...

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