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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: autark

In the 7 days ending Sep 15:

activity # timemileskm+ft
  Road4 2:55:43 21.85(8:03) 35.16(5:00) 1600
  Trails1 57:14 6.2(9:14) 9.98(5:44) 725
  Total5 3:52:57 28.05(8:18) 45.14(5:10) 2325
averages - weight:161.8lbs

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Sunday Sep 15 #

Trails (Skyline Gate) 57:14 [4] 6.2 mi (9:14 / mi) +725ft 8:19 / mi
ahr:134 max:140 shoes: Wildcats #8

Friday Sep 13 #

Road (Embarcadero) 1:07:10 [2] 9.0 mi (7:28 / mi) +150ft 7:21 / mi
ahr:146 max:168 shoes: Brooks Adrenaline GTS 17 #3

Wednesday Sep 11 #

Road (Skyline) 42:22 [3] 4.8 mi (8:50 / mi) +800ft 7:37 / mi
ahr:138 max:157 shoes: Brooks Adrenaline GTS 17 #3

Tuesday Sep 10 #

Road (Skyline) 36:15 [3] 4.05 mi (8:57 / mi) +650ft 7:46 / mi
ahr:152 max:162 weight:161.8lbs shoes: Brooks Adrenaline GTS 17 #3

Monday Sep 9 #

Road (Embarcadero) 29:56 [3] 4.0 mi (7:29 / mi)
ahr:145 max:189 shoes: Brooks Adrenaline GTS 17 #3

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