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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: autark

In the 7 days ending Sep 22:

activity # timemileskm+ft
  Road2 1:05:11 8.05(8:06) 12.95(5:02) 700
  Trails1 58:41 6.25(9:23) 10.06(5:50) 780
  Total3 2:03:52 14.3(8:40) 23.01(5:23) 1480

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MoTuWeThFrSaSu

Sunday Sep 22 #

Trails (Skyline Gate) 58:41 [3] 6.25 mi (9:23 / mi) +780ft 8:24 / mi
ahr:134 max:157 shoes: Wildcats #7

Saturday Sep 21 #

Road (Skyline) 35:35 [3] 4.0 mi (8:54 / mi) +700ft 7:38 / mi
ahr:133 max:154 shoes: Brooks Adrenaline GTS 17 #3

Tuesday Sep 17 #

Road (Embarcadero) 29:36 [2] 4.05 mi (7:19 / mi)
ahr:153 max:182 shoes: Brooks Adrenaline GTS 17 #3

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