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Training Log Archive: autark

In the 7 days ending Sep 29, 2019:

activity # timemileskm+ft
  Road3 1:14:09 9.6(7:43) 15.45(4:48) 200
  Total3 1:14:09 9.6(7:43) 15.45(4:48) 200

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Sunday Sep 29, 2019 #

Road (Valley View) 14:24 [3] 1.6 mi (9:00 / mi) +200ft 8:03 / mi
shoes: Brooks Adrenaline GTS 19 #2

I dunno what this was. Didn't feel great, it was warm, just bail.

https://connect.garmin.com/modern/activity/4108680...

Thursday Sep 26, 2019 #

Road (Road) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Brooks Adrenaline GTS 19 #2

No Garmin.

Monday Sep 23, 2019 #

Road (Embarcadero) 29:45 [3] 4.0 mi (7:26 / mi)
ahr:133 max:150 shoes: Brooks Adrenaline GTS 19 #2

https://connect.garmin.com/modern/activity/4088854...

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