Training Log Archive: autarkIn the 7 days ending Oct 6, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road race (RnR San Jose Half) 1:34:44 [5] 13.1 mi (7:14 / mi) +50ft 7:12 / mi
ahr:153 max:199 shoes: Brooks Adrenaline GTS 19 #2
Trails (Skyline Gate) 56:24 [3] 6.17 mi (9:08 / mi) +750ft 8:12 / mi
ahr:137 max:173 weight:162lbs shoes: Wildcats #7
Road 1:06:13 [3] 9.0 mi (7:21 / mi) +150ft 7:15 / mi
ahr:151 max:189 shoes: Brooks Adrenaline GTS 19 #2
Road (Dog Patch) 35:48 [3] 4.7 mi (7:37 / mi)
ahr:148 max:171 shoes: Brooks Adrenaline GTS 19 #2