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Training Log Archive: autark

In the 7 days ending Oct 6:

activity # timemileskm+ft
  Road3 3:16:45 26.8(7:20) 43.13(4:34) 200
  Trails1 56:24 6.17(9:08) 9.93(5:41) 750
  Total4 4:13:09 32.97(7:41) 53.06(4:46) 950
averages - weight:162lbs

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Sunday Oct 6 #

Road race (RnR San Jose Half) 1:34:44 [5] 13.1 mi (7:14 / mi) +50ft 7:12 / mi
ahr:153 max:199 shoes: Brooks Adrenaline GTS 19 #2

Thursday Oct 3 #

Trails (Skyline Gate) 56:24 [3] 6.17 mi (9:08 / mi) +750ft 8:12 / mi
ahr:137 max:173 weight:162lbs shoes: Wildcats #7

Tuesday Oct 1 #

Road 1:06:13 [3] 9.0 mi (7:21 / mi) +150ft 7:15 / mi
ahr:151 max:189 shoes: Brooks Adrenaline GTS 19 #2

Monday Sep 30 #

Road (Dog Patch) 35:48 [3] 4.7 mi (7:37 / mi)
ahr:148 max:171 shoes: Brooks Adrenaline GTS 19 #2

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