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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: autark

In the 7 days ending Oct 13:

activity # timemileskm+ft
  Road1 31:00 4.05(7:39) 6.52(4:45)
  Total1 31:00 4.05(7:39) 6.52(4:45)

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Monday Oct 7 #

Road (Embarcadero) 31:00 [3] 4.05 mi (7:39 / mi)
ahr:143 max:156 shoes: Brooks Adrenaline GTS 19 #2

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