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Training Log Archive: autark

In the 7 days ending Nov 10, 2019:

activity # timemileskm+ft
  Road3 1:49:26 12.9(8:29) 20.76(5:16) 1400
  Total3 1:49:26 12.9(8:29) 20.76(5:16) 1400

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MoTuWeThFrSaSu

Friday Nov 8, 2019 #

Road (Skyline) 35:16 [3] 4.05 mi (8:42 / mi) +700ft 7:29 / mi
shoes: Brooks Adrenaline GTS 19 #2

https://connect.garmin.com/modern/activity/4233633...

Wednesday Nov 6, 2019 #

Road (Skyline) 36:10 [3] 4.1 mi (8:49 / mi) +700ft 7:36 / mi
shoes: Brooks Adrenaline GTS 19 #2

https://connect.garmin.com/modern/activity/4227782...

Monday Nov 4, 2019 #

Road (Val Vista) 38:00 [2] 4.75 mi (8:00 / mi)
shoes: Brooks Adrenaline GTS 19 #2

Running around the blocks here in Mesa.

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